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Home > Judy_Filarecki is the “Gluten Free” Contributor on Squidoo

Judy_Filarecki is the “Gluten Free” Contributor on Squidoo

judyfilareckiTonight we’re happy to introduce you to Judy_Filarecki. She’s our “Gluten Free” Contributor on Squidoo.

Tell us a little bit about your niche topic.

I’ve always been interested in health and fitness and have been in a constant search for alternative methods to improve my health. I’ve tried every diet you can think of until I discovered that simply eliminating wheat from my diet was the answer to my search. Becoming completely gluten free and almost grain free has totally improved my health, energy and weight. It is a lifestyle I can live with forever and I have been sharing my experiences with the change through a journal here on Squidoo. I also have recipes I have shared and plan on reviewing cookbooks that are gluten free as well as present links to research article I find of value.

Tell us about the moment you fell in love with your topic. Was it an immediate thing or did it happen over time?
January 7, 2013 was the day I started going completely wheat free and mostly grain free. I had decided to give it a try for 30 days, but within 2 days I started feeling wonderful changes that encouraged me to go on. At the end of a month, I was feeling so great, I decided to go for another month. When I had blood work done six weeks after starting, there were such massive improvements in inflammatory levels, and moderate improvements in sugar, cholesterol, and triglycerides that even the doctor was amazed. Today I continue with no plans on ever going back to wheat. I make great recipes, play tennis 4 times a week, started singing with a large chorus after not being able to sing for four years because of inflammation of the vocal chords. I am finally listening to what my body has been trying to tell me for years.

Who had the most influence in your life?
Dr. William Davis, author of the “Wheat Belly Cookbook,” has been my guide through this wonderful lifestyle change. I thank him every day and hope I can share what I have found with others so he can help them, also.

You’ll also find Judy_Filarecki by visiting:

http://www.natural-plus-healthy.com

Wheat Belly on Pinterest

Health Articles on Pinterest

Robin Svedi aka rms is a Community Organizer and member of the Creative Team at Squidoo.com where her daily mission is to help lensmasters build better and more successful lenses about the things they know and love.

  • http://www.squidoo.com/lensmasters/LeanneChesser LeanneChesser

    Great to meet you, Judy! I have Celiac disease and eat a completely gluten free diet as well. I look forward to your recipes :).

    • http://www.squidoo.com/lensmasters/Judy_Filarecki Judy_Filarecki

      I’m having so much fun experimenting with gluten-free recipes and am excited about sharing them.

  • http://www.squidoo.com/lensmasters/LynnKK LynnKK

    Hi Judy. I also have eliminated gluten and feel much better. Aches and pains minimized and digestion is improving. Looking forward to where you can take us!

    • http://www.squidoo.com/lensmasters/Judy_Filarecki Judy_Filarecki

      Isn’t it great. The change in how you feel is just amazing. I just wish I had discovered it sooner. it would have saved a lot of pain and money.

  • http://www.squidoo.com/lensmasters/getmoreinfo getmoreinfo

    It is so true that our health and wellness starts with our changing our eating habits and diet, congratulations and I look forward to reading your cookbook reviews too.

    • http://www.squidoo.com/lensmasters/Judy_Filarecki Judy_Filarecki

      One exciting thing I am finding is that more doctors are starting to believe, especially mine when they have seen so many measurable changes.

  • http://www.squidoo.com/lensmasters/DebW07 DebW07

    Hi Judy! Congrats on being chosen the “Gluten Free” Contributor. It appears that you are perfect for the job! :)

  • http://www.squidoo.com/lensmasters/Brite-Ideas Brite-Ideas

    Congratulations, look forward to reading your niche (my son decided he has a gluten allergy…then changed his mind (lol)..this way I can give the straight goods on the issue)

  • http://www.squidoo.com/lensmasters/preet14 preet14

    Hello
    I salute your keeping-healthy-spirit.
    I am too a health conscious person and i will love to follow your ideals.

  • http://www.squidoo.com/lensmasters/CelesteArt CelesteArt

    Hey, this is a wonderful topic. I am glad that you are doing this. I am gluten-intolerant. So, I look forward to more from you. Thanks Much!

  • http://www.squidoo.com/lensmasters/Sylvestermouse Sylvestermouse

    Congratulations on your assignment Judy! This is definitely an area where I can learn a lot from whatever you share.

  • http://www.squidoo.com/lensmasters/Merrci Merrci

    Congrats on being the gluten free contributor! Looking forward to learning more! Just started looking into it. I’m glad you noticed the difference so quickly!

  • http://www.squidoo.com/lensmasters/SherwinG SherwinG

    It’s a great thing to provide information that will lead people to better health. Congratulations

  • http://www.squidoo.com/lensmasters/---Chazz —Chazz

    Congrats! I’m also GF and look forward to learning more from you. Although I’ve made several lenses on the topic, I’m far from a pro and always looking for more recipes and info. I’m hopeful you will streamline that process.

  • http://www.squidoo.com/lensmasters/partybuzz partybuzz

    Looking forward to this topic.

  • http://www.squidoo.com/lensmasters/kimmilai kimmilai

    I am also gluten free and I know what you mean about finally hearing what your body has been trying to tell you. Look forward to your future writing.

  • http://www.squidoo.com/lensmasters/CHANGECOACHER CHANGECOACHER

    Me too! “Wheat Belly” changed my life. I’ve been a health-nut for a long time. Had no idea that modern “whole wheat” could be unhealthy. What most of us, including Doctors don’t know about nutrition has got to be changed. Wheat is a good place to start!

  • http://www.squidoo.com/lensmasters/adventuretravelshop adventuretravelshop

    I tried wheat free for several months and it made me feel much better in every way – then I lapsed back into wheat! I think the Italian in me made me crave pasta! Is it possible to just cut right back or do I have to give up wheat completely to reap the health benefits? I will certainly be following your niche. Congrats!

  • http://www.squidoo.com/lensmasters/TheRopesToKnow TheRopesToKnow

    Great to meet you Judy! My daughter is allergic to gluten and I am always reading everything I can to learn as much as I can about it. Looking forward to seeing some of your recipes and gluten free cook book reviews!

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